Morning Metabolism Elixir

Apple Cider Vinegar is great to keep your pH levels constant, and effects your alkalinity state of your digestive tract.  It helps break down proteins that we eat.  And what else can’t live in an acidic environment?! Cancer!

Cinnamon has been proven to lower LDL cholesterol and has anti-inflammatory components, which benefit your joints, and anti-clotting effect on your blood.  It also helps to maintain steady blood sugar levels.

Cayenne Pepper helps raise your body temperature.  This entire elixir helps raise body temperature by stimulating your circulatory system.  This means you will burn more calories per day thereby increasing your metabolic rate.

This mixture also contains antioxidants (which helps prevent oxidative damage), aids in digestion, increases your metabolism and helps the mucus in your urogenital area.  It provides better circulation by dilating blood vessels which increases the blood flow to major organs throughout the body and aids in the absorption of valuable nutrients from food that your body needs to be strong, lean and healthy.

Mix the following together as well as possible – and then I recommend drinking as quickly as possible!

  • 6oz water
  • 2 Tbsp apple cider vinegar
  • 2oz no-sugar-added, all natural apple juice
  • 1 small shake of cayenne pepper
  • 2 shakes cinnamon



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